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Plank shoulder tap; Side kick-through;. (GIF 2), a coach at The Queer Gym in Oakland, California; Tiana Jones (GIF 3), a dance and fitness instructor based in New York City;.
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The shoulder tap is an exercise targeting the abdominals and core. The basic stance matches the top of a push-up position. From there, one hand is raised to tap its opposing shoulder. A tap with each hand to each opposing shoulder equals one rep. Benefits. Great for working the abdominals and core, as well as the shoulders.
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Shoulder taps are a great exercise for strengthening the muscles of the shoulder joint. This exercise primarily works the deltoids, which are located on top of your shoulders and help to lift your arms up and out away from your body. The secondary muscles used in this exercise include the trapezius, rhomboids, rotator cuff muscles, and triceps.
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Unlike a traditional plank, which is an isometric exercise, shoulder taps are an active move that require you to use your palms to alternately touch the top of your opposite arm while holding.
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5.69M subscribers Share Save 910K views 6 years ago Ab / Core Exercises.more.more Performix athlete Mike Vazquez shows you how to do the shoulder tap exercise.Sales & Specials.
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Comment The shoulder tap exercise is a great core strengthening move. (Photo via Pexels/Andrea Piacquadio) The shoulder tap exercise is an advanced version of the standard plank with a.
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Keep your body aligned in a straight line. Do a push-up by bending your elbow until your chest almost touches the floor and then rise until your arms are almost straight. Now lift the right arm off the floor and then tap the left shoulder with it. Return the right arm to the floor and then tap the right shoulder with the left arm.
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