ORAC Values Ranking (Oxygen Radical Absorbance Capacity)
I say 'theoretically', because ORAC values are tested in a lab, and not in the human body, so scientists can't be certain that what goes on in the lab would be replicated in the human body. The list below separates foods in to categories (fruit, vegetables, grains, nuts, legumes, and herbs & spices), and lists the top five foods based on.
ORAC values for high antioxidant foods. Download Table
ORAC is the Oxygen Radical Absorbance Capacity. It's a lab examination that attempts to evaluate the "total antioxidant capacity" (TAC) of a food by putting a sample of the food in a test tube, along with specific molecules that create totally free radical activity and certain other molecules that are at risk of oxidation.
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The ORAC evaluation showed that the methanol extract is stronger than the ethyl acetate extract, while umbelliferone (7) exhibited the highest ORAC value of 24 965 μmolTE/g followed by glabranin (6), sesamin (9) and scopoletin (8). Ethyl acetate extract showed stronger antibacterial activity towards E. faecalis and S.
The 50 highest ORAC value Kampo formulas. Download Table
EXOTIC SUPER-FOODS. Turmeric 127,168. Açai Berries 102,700. Sumac 312,400. Wheatgrass 40,100. Mangosteen 19,980. Goji Berries 3,290. To give a little perspective on these values, the USDA recommends a daily intake of about 3,000 ORAC. So, it's immediately evident that eating a portion of açai berries or mangosteen juice will do the trick.
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A brief breakdown on the Orac Value - Antioxidant Analysis. Foods that score high in an antioxidant analysis called ORAC may protect cells and their components from oxidative damage, according to studies of animals and human blood at the Agricultural Research Service's Human Nutrition Research Center on Aging at Tufts in Boston.ARS is the chief scientific agency of the U.S. Department of.
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Contrary to popular belief, extra virgin olive oil is not healthy so go easy on that. 21. Red sorghum bran (71,000) Black is best, but the red is still extremely high. The white sorghum bran is a good source of antioxidants relative to most grains, but it's about 90% lower than red, measuring out at 6,400.
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Among grains and grain products, buckwheat, millet and barley flours are the flours with the highest antioxidant values in our study (Table (Table3), 3), while crisp bread and whole meal bread with fiber are the grain products containing most antioxidants. Beans and lentils have mean antioxidant values ranging from 0.1 to 1.97 mmol/100 g.
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In the animal kingdom, for comparison, the highest value is ox liver at 710. Actually, there is one animal kingdom food item that has much more antioxidants and that is human breast milk with a score of 2030. On average eggs are just 40, dairy 140, fish 110, meat and meat products 310 and chicken is 230.
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Astaxanthin -Astaxanthin is a phytonutrient from marine microalgae (it is the compound that makes shrimp, lobster and certain fish pink) Astaxanthin has the second highest ORAC score ever recorded at 2,822,200 μ mol TE/100g. Astaxanthin has been shown to have up to 6,000 times the antioxidant power of vitamin C, 800 times that of CoQ10, and.
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Researchers took 100 grams of the same natural substance which oozes out of the tree and tested using ORAC. With a score of 2,897,110, it is the highest antioxidant food in the world and its closest competitors are left in the dust as judged by their ORAC values: Sumac bran - 312,400; Ground Cloves - 290,283; Dried amla berries - 261,500
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MORINGO ORGANICS INC. says its powerful super-food (named as, Moringo Nutramatrix Plus which is presently named as Moringo PHYTOSHINE) having WORLD'S HIGHEST ANTIOXIDANT EXTRACT with an ORAC value of 2,311,336 per 100g (i.e., 50,156 ORAC in 2.17g per serving as tested by BRUNSWICK LAB) - THE HIGHEST KNOWN EXTRACTED ORAC VALUES from Plant.
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Winter weather evokes the warm flavors of cinnamon, allspice, ground ginger, cardamom, cloves, peppercorns, rosemary and sage. All of these have powerful antioxidant capabilities. Cloves (ground.
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The 1,000,000+ ORAC extract. A South African company claims to have produced the world's first one million+ ORAC (Oxygen Radical Absorbance Capacity) value plant extracts.
The 50 highest ORAC value Kampo formulas. Download Table
Acai Berry - Freeze Dried. The Acai Berry ORAC value is among the highest of the berries. It has more than 100,000 µmol TE/100g (see explanation below). A popular form of this native fruit from Brazil is freeze dried. 1 Tablespoon mixed in with a yogurt or a smoothie. Keep in refrigerator for maximum shelf life.
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With that said, here are some of the most potent antioxidant essential oils - ranked by their highest ORAC rating, based on information from one of my favorite books, The Chemistry of Essential Oils: (Note* links on the oils mentioned in this list will take you to a post to learn more about the oil) Clove - 1,078,700.
The Complete List of ORAC Ratings for Essential Oils There's an EO
Even when a strong positive correlation was evidenced between ORAC values and the TPC of a food matrix, the European Food Safety Authority (EFSA) issued guidelines that forbade claiming, on food product labels, an antioxidant benefit on the basis of data obtained from any in vitro assay, including the TRAP, FRAP, TEAC, ORAC, and FOX assays [38,39]. Nevertheless, numerous food companies and.